MEET THE COACH
The Catalyst Method is not just a fitness program; it's a lifestyle. Cornelia is a Registered Nurse and Certified Personal Trainer. She loves all things movement - Running, hiking, walking, soccer, tennis, strength training, biking, and swimming. But is also self-aware and includes mindfulness into her daily life.
Cornelia is dedicated to help you achieve your fitness goals and transform your life. She believes in a holistic approach to fitness, focusing on both physical and mental well-being. With personalized training programs and expert guidance, she is committed to empowering you to become the best version of yourself.
THE CATALYST VISION
A brand that is accepting of all shapes, sizes, and athletic - or non-athletic levels.
I will demonstrate a 360 approach, with not just a focus on fitness and exercise, but also on a holistic healthy lifestyle. Nutrition, hydration, movement, time outside.
I would like to share the power and gift of discipline, and of committing to oneself. The power to make decisions about exercise, and consumption based not just on our present emotions, but instead thinking of our future self. There is no single workout you finish that you regret. Instilling this mindset in my clients is a goal of mine, to hopefully make a difference in their mood, self-confidence, and life.
I envision my role as one of motivation and eliminating self-shaming. I try to create a space where my clients give themselves grace on days that their workouts may not have gone as well as they expected, but instead to embrace the little wins.
I would like to be the escape from their day-to day—their job, kids, spouse, and spiraling mind.
Finally, though I offer resistance-training, strength training, and conditioning, I would like to share with everyone my love for running and sprinkle on them a bit of inspiration to try running even if it is just from one telephone pole to another. That is how I started...and now I cannot live without it.
I invite you to join me.
LOCATION
You tell me.
I can come to you.
You can come to me.
We can meet in the middle.
Crystal
"Working with Cornelia has been life changing. With encouragement I was able to put aside some time for myself and my physical and mental wellness, which I was not doing prior to working with Cornelia. This was exactly what I needed. She pushed me. She put together exercises that I was able to build weekly on. They were challenging but very doable."
Sara G
"I didn't quite know what to expect when I started working with Cornelia. Without exaggerating, I can say that the Catalyst Method has changed my life: the way I view myself and my body. I feel energized and optimistic. It's all doable. Turns out all you need is the right guide. Thank you!"